Health and Fitness Program for Busy Executives

improve your wellness and increase your performance


Regular exercise leads to good physical fitness and improved health. Exercise especially boosts cardiovascular health and fitness and improves the body’s ability to circulate oxygen.

Yes, exercise can drain your energy, especially after a long, intense session. But regular, consistent exercise that keeps you fit and healthy will ultimately perk you up, not leave you feeling drained and tired. 


Physical activity may help flush bacteria out of the lungs and airways. This may reduce your chance of getting a cold, flu, or other illness.

Because exercise increases blood and lymph flow as your muscles contract, it also increases the circulation of immune cells, making them roam the body at a higher rate and at higher numbers. Specifically, exercise helps to recruit highly specialized immune cells and find pathogens (like viruses) and wipe them out.


Healthier lifestyle is very effective at reducing fatigue, improving alertness and concentration, and at enhancing overall cognitive function. This can be especially helpful when stress has depleted your energy or ability to concentrate.

Exercise and other physical activity produce endorphins—chemicals in the brain that act as natural painkillers—and also improve the ability to sleep, which in turn reduces stress. Meditation, acupuncture, massage therapy, even breathing deeply can cause your body to produce endorphins.


Thomas’ lifestyle experiences has equipped him to become the leader, friend and coach he is today. From surviving a civil war at an early age to becoming an Angel Investor, C-Suite Advisor and the Founder & CEO of GetUpNGetFit LLC is remarkable and shows his ability to overcome.

He received his B.S. in Nutrition & Personal Training from the State University of Plattsburgh. Where he also played Rugby. He is a NASM (National Academy of Sports Medicine) Certified Personal Trainer and a NPI (National Posture Institute) Posture Specialist. Thomas has over 14 years of experience in the Fitness & Wellness industry and has worked with people from all walks of life.


Understanding What Motivates You

You will get a 30-minute Video Assessment with Health and Fitness Coach. We will then evaluate your lifestyle and discuss with you what are your inner motivations as we create a personalized "healthy eating schedule" and discuss with you your own unique meal plan and preparation.

You Are Stronger Than You Think

Every week, you get four virtual 1-on-1 sessions where you get exclusive and live fitness coaching for Meditation, Yoga, Pilates, etc. You will also be given an exclusive access to an app where we monitor your progress and also track your accountability. Every week, you get a 10-minute progress assessment with your Personal Coach via Video Messaging or Phone Call.

Getting You Ready for Winning Changes

As we go along and understand what will make this program successful for you, we will introduce you to lifestyle habits and changes that will help you develop stress management techniques and deconstruct your unhealthy cravings by introducing healthier foods that are more suitable to your lifestyle and taste.

Harness Your New-Found Strength

As the program is all-customized and unique for you and your goals, we also want to make sure that you level-up your game so we are giving you all-access to Coaches through phone and e-mail at a time that is exclusively for you. To make sure that your health and fitness routine is more consistent, you will also get access to exclusive Newsletters and updated Lifestyle E-Books.

What our CLIENTS think

Dawn Glover

V.P. Design, Calvin Klein Underwear

Ravi Sunnak

EVP, Global Communication Co.

Dr. Mark Hinderliter

Executive Coach


"If for any reason you’re not satisfied with your membership, simply e-mail during your first 14 days and we’ll refund your money, no questions asked.”